Description
A quick and easy grilled chicken salad made with tender chicken, fresh greens, colorful veggies, and a tangy vinaigrette—perfect for a healthy meal
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Salad:
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ½ red onion, thinly sliced
- 1 bell pepper, diced
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Marinate the Chicken
- In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, salt, and pepper.
- Coat the chicken breasts with the marinade, ensuring they are well covered.
- Allow the chicken to marinate in the refrigerator for at least 30 minutes to enhance the flavor.
Step 2: Grill the Chicken
- Preheat your grill to medium-high heat.
- Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.
Step 3: Prepare the Salad Base
- In a large bowl, combine 4 cups of mixed greens, 1 cup of halved cherry tomatoes, 1 sliced cucumber, ½ thinly sliced red onion, and 1 diced bell pepper.
- Toss the ingredients together to create a fresh, colorful salad base.
Step 4: Make the Dressing
- In a separate bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, and salt and pepper to taste.
- Mix until the dressing is well combined and emulsified.
Step 5: Assemble the Salad
- Place the sliced grilled chicken on top of the salad base.
- Drizzle the vinaigrette dressing over the salad and toss gently to combine all the ingredients.
Step 6: Add Optional Toppings
- For extra flavor and texture, sprinkle the salad with ½ cup of crumbled feta cheese, 1 sliced avocado, and ¼ cup of your choice of nuts or seeds.
Notes
This Grilled Chicken Salad combines marinated, grilled chicken with fresh mixed greens, colorful vegetables, and a tangy vinaigrette. It’s a quick, healthy meal option perfect for lunch or dinner, easily customizable with your favorite toppings like feta cheese and avocado. Enjoy the refreshing flavors and satisfying textures!
- Prep Time: 30
- Cook Time: 15
- Category: Chicken Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 450 mg
- Fat: 20g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15g
- Fiber: 5 g
- Protein: 30g
- Cholesterol: 85mg