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Colorful grilled chicken salad packed with veggies, creamy avocado, and crumbled cheese, garnished with nuts for added texture

Grilled Chicken Salad Recipe


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  • Author: Nour Lamghari
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Halal

Description

A quick and easy grilled chicken salad made with tender chicken, fresh greens, colorful veggies, and a tangy vinaigrette—perfect for a healthy meal


Ingredients

Scale
  • For the Chicken:

    • 2 boneless, skinless chicken breasts
    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • 2 cloves garlic, minced
    • Salt and pepper to taste
  • For the Salad:

    • 4 cups mixed greens (spinach, arugula, or romaine)
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, sliced
    • ½ red onion, thinly sliced
    • 1 bell pepper, diced
  • For the Dressing:

    • 3 tablespoons olive oil
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon honey
    • 1 teaspoon Dijon mustard
    • Salt and pepper to taste

Instructions

Step 1: Marinate the Chicken

  • In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, salt, and pepper.
  • Coat the chicken breasts with the marinade, ensuring they are well covered.
  • Allow the chicken to marinate in the refrigerator for at least 30 minutes to enhance the flavor.

Step 2: Grill the Chicken

  • Preheat your grill to medium-high heat.
  • Grill the marinated chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  • Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

Step 3: Prepare the Salad Base

  • In a large bowl, combine 4 cups of mixed greens, 1 cup of halved cherry tomatoes, 1 sliced cucumber, ½ thinly sliced red onion, and 1 diced bell pepper.
  • Toss the ingredients together to create a fresh, colorful salad base.

Step 4: Make the Dressing

  • In a separate bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, and salt and pepper to taste.
  • Mix until the dressing is well combined and emulsified.

Step 5: Assemble the Salad

  • Place the sliced grilled chicken on top of the salad base.
  • Drizzle the vinaigrette dressing over the salad and toss gently to combine all the ingredients.

Step 6: Add Optional Toppings

  • For extra flavor and texture, sprinkle the salad with ½ cup of crumbled feta cheese, 1 sliced avocado, and ¼ cup of your choice of nuts or seeds.

Notes

This Grilled Chicken Salad combines marinated, grilled chicken with fresh mixed greens, colorful vegetables, and a tangy vinaigrette. It’s a quick, healthy meal option perfect for lunch or dinner, easily customizable with your favorite toppings like feta cheese and avocado. Enjoy the refreshing flavors and satisfying textures!

  • Prep Time: 30
  • Cook Time: 15
  • Category: Chicken Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 350 kcal
  • Sugar: 4g
  • Sodium: 450 mg
  • Fat: 20g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 15g
  • Fiber: 5 g
  • Protein: 30g
  • Cholesterol: 85mg