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asian cranberry chicken salad

Asian Cranberry Chicken Salad


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  • Author: Nour Lamghari
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Asian Cranberry Chicken Salad is a vibrant and refreshing dish combining tender chicken, crunchy vegetables, and the unique tartness of cranberries. Perfect for any season


Ingredients

Scale

or the Chicken Preparation:

  • 1 pound boneless chicken breast, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch

For the Salad Mix:

  • 4 cups mixed greens (e.g., spinach, arugula, romaine)
  • 1 cup dried cranberries
  • 1 medium carrot, shredded
  • 1 medium bell pepper (red or yellow), diced
  • 1 medium cucumber, thinly sliced
  • 2 green onions, sliced thinly
  • ½ cup sliced almonds (optional)

For the Dressing:

  • ½ cup mayonnaise
  • ¼ cup Greek yogurt
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • 1 teaspoon toasted sesame seeds

Optional Garnishes and Add-ins:

  • ¼ cup chopped cilantro
  • ¼ cup chopped peanuts or cashews
  • Lime wedges
  • 1 avocado, sliced

Instructions

  • Prepare the Chicken:
    • Marinate chicken pieces in soy sauce, sesame oil, minced garlic, and ground ginger for at least 30 minutes.
    • Coat with cornstarch. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
    • Remove from heat and let it rest for 5-10 minutes before slicing into strips or cubes. Allow it to cool.
  • Mix the Salad:
    • In a large mixing bowl, combine mixed greens, shredded carrots, dried cranberries, diced bell peppers, sliced cucumber, and green onions.
    • Toss gently to combine.
  • Prepare the Dressing:
    • Whisk together mayonnaise, Greek yogurt, rice vinegar, honey, soy sauce, and toasted sesame seeds until smooth.
  • Assemble the Salad:
    • Add the cooled chicken to the salad mix.
    • Pour the dressing over the salad and toss gently to coat evenly.
    • Let it sit for 5 minutes to meld flavors.
  • Garnish and Serve:
    • Garnish with optional ingredients like chopped cilantro, peanuts, or cashews.
    • Serve immediately or chilled.

Notes

If freezing, store chicken separately from salad components. Thaw overnight and reheat chicken gently.

  • Prep Time: 15
  • Cook Time: 15
  • Category: Salad, Side Dish
  • Method: Tossing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 10 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 60 mg