Description
A Carrot and Raisin Salad is a refreshing mix of grated carrots, plump raisins, and crunchy walnuts, all tossed in a creamy dressing of mayonnaise and yogurt with a hint of honey. This colorful and nutritious salad is perfect as a side dish or light main course.
Ingredients
Scale
- 4 cups shredded carrots
- 1 cup raisins
- 1 cup finely chopped apples
- 1/2 cup chopped walnuts
- 1/2 cup mayonnaise
- 1/4 cup plain yogurt
- 1 tablespoon honey
- Pinch of salt
Instructions
- Wash and Peel Carrots: Thoroughly wash carrots under cold water and peel them using a vegetable peeler. Remove any blemished areas.
- Grate Carrots: Shred the carrots using a box grater or food processor until you have about 4 cups of grated carrots.
- Soak Raisins: Place raisins in a bowl, cover with warm water, and soak for 10-15 minutes. Drain and pat dry with a paper towel.
- Prepare Apples: Chop apples into small pieces and coat with lemon juice to prevent browning.
- Chop Walnuts: Chop walnuts into small pieces.
- Make Dressing: In a separate bowl, mix 1/2 cup mayonnaise, 1/4 cup plain yogurt, 1 tablespoon honey, and a pinch of salt.
- Combine Ingredients: In a large mixing bowl, combine grated carrots, soaked raisins, chopped apples, and walnuts.
- Add Dressing: Drizzle the prepared dressing over the salad mixture and fold it in using a spatula.
- Toss and Rest: Gently toss the salad to mix all ingredients thoroughly. Let it sit for 10-15 minutes to allow flavors to meld.
- Final Check: Adjust seasoning if needed and garnish with additional raisins, chopped parsley, or orange zest if desired. Serve chilled.
Notes
This preparation technique ensures the cheese incorporates evenly throughout the salad, enhancing both flavor and presentation.
- Prep Time: 15
- Cook Time: 5
- Category: salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Sugar: 22 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 10 mg