Description
This Coconut Chicken Salad features tender chicken mixed with shredded coconut, fresh greens, and colorful vegetables, all drizzled with a zesty lime dressing. It’s a refreshing, nutritious dish that’s perfect for warm days or as a light meal, bringing tropical flavors to your table. Enjoy it as a quick lunch or a delightful side!
Ingredients
Scale
- For the Chicken:
- 2 boneless, skinless chicken breasts
- Salt and pepper for seasoning
- For the Salad:
- 1 cup shredded coconut (toasted)
- 2 cups mixed greens (spinach, arugula)
- 1 cup bell peppers (sliced)
- 1 cup cucumbers (sliced)
- Fresh cilantro or mint (optional)
- For the Dressing:
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- Salt and pepper to taste
- (Optional) 1 teaspoon honey or agave syrup for sweetness
Instructions
- Cook the Chicken:
- Poaching: Simmer chicken breasts in water or broth with salt, pepper, and a bay leaf for 10-15 minutes until cooked through.
- Grilling: Preheat grill, brush chicken with olive oil, season, and grill for 6-8 minutes on each side until cooked.
- Toast the Coconut:
- In a dry skillet over medium heat, toast shredded coconut for 3-4 minutes, stirring frequently until golden brown. Set aside to cool.
- Prepare the Vegetables and Greens:
- Wash and dry the greens. Slice bell peppers and cucumbers thinly. Chop any herbs if using.
- Make the Dressing:
- Mix lime juice, olive oil, salt, and pepper in a small bowl. Add honey/agave if desired.
- Assemble the Salad:
- In a large mixing bowl, combine shredded chicken, toasted coconut, greens, and vegetables. Drizzle with dressing and toss gently.
- Serve and Enjoy:
- Transfer salad to serving plates and garnish with additional coconut or herbs if desired. Serve immediately.
Notes
A light, flavorful salad that brings tropical vibes to your table!
- Prep Time: 15
- Cook Time: 15
- Category: Salad, Side Dish
- Method: Grilling or Poaching, Tossing
- Cuisine: Tropical, Fusion
Nutrition
- Serving Size: ½ cups
- Calories: 315 kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10g
- Fiber: 3 g
- Protein: 28g
- Cholesterol: 75mg