Description
Enjoy a refreshing and nutritious Black Bean Pasta Salad that’s perfect for any occasion. This easy-to-make dish combines protein-rich black bean pasta with colorful vegetables, all tossed in a zesty lime dressing. Gluten-free and vegetarian, it’s a delicious option for potlucks, picnics, or a quick weeknight meal!
Ingredients
Scale
- 8 ounces black bean pasta (gluten-free)
- 1 cup diced bell peppers (red or yellow)
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1 cup corn (fresh or frozen)
- 1/4 cup extra virgin olive oil
- 3 tablespoons freshly squeezed lime juice
- 1 teaspoon honey or agave syrup
- Salt and pepper to taste (about 1/2 teaspoon each)
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional)
Instructions
- Cook the Pasta:
- Boil the black bean pasta according to package instructions until al dente.
- Drain and rinse under cold water to stop the cooking process. Set aside to cool.
- Prepare the Vegetables:
- While the pasta cools, chop the bell peppers, halve the cherry tomatoes, and finely dice the red onion.
- If using frozen corn, thaw it under running water or in the microwave.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lime juice, honey or agave syrup, salt, and pepper until well combined.
- Combine Ingredients:
- In a large mixing bowl, combine the cooked pasta, chopped vegetables, and corn.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Sprinkle the fresh cilantro, cumin, and chili powder over the top, and toss again to combine.
Notes
For added customization, feel free to incorporate other vegetables like avocado or zucchini, or mix in some cooked beans for extra protein. Adjust the seasoning and dressing to suit your taste preferences!
- Prep Time: 15
- Cook Time: 10
- Category: Salad, Pasta
- Method: Mixing and Chilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 200mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9g
- Trans Fat: 0 g
- Carbohydrates: 35g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0mg