Description
A quick and easy chicken salad recipe combining tender chicken, fresh vegetables, and a flavorful dressing for a healthy and delicious meal
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or chopped)
- 1 cup lettuce (chopped)
- ½ cup cherry tomatoes (halved)
- ½ cup cucumbers (sliced)
- ½ cup celery (sliced)
- ¼ cup mayonnaise or Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper to taste
- Optional: nuts, dried cranberries, or cheese for garnish
Instructions
- Cook the Chicken: If using fresh chicken, poach or grill until fully cooked. Let it cool, then shred or chop into bite-sized pieces.
- Prepare Vegetables: Wash and chop lettuce, cherry tomatoes, cucumbers, and celery. Set aside.
- Make the Dressing: In a small bowl, mix mayonnaise or Greek yogurt with lemon juice. Add salt and pepper to taste.
- Combine Ingredients: In a large bowl, toss the chicken and vegetables together. Pour the dressing over the mixture and toss until evenly coated.
- Chill and Serve: Refrigerate for 30 minutes to let the flavors meld. Serve chilled and garnish with parsley or optional toppings.
Notes
- Chicken Options: You can use rotisserie chicken for convenience or cook your chicken using methods like grilling, poaching, or baking for added flavor.
- Vegetable Variations: Feel free to customize the salad with other vegetables like bell peppers, carrots, or avocados based on your preference.
- Dressing Alternatives: Experiment with different dressings such as vinaigrettes, or add herbs and spices for extra flavor. For a lighter option, consider using avocado or yogurt-based dressings.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if you plan to store it for later.
- Serving Suggestions: This salad can be served on its own, over mixed greens, or as a filling in sandwiches or wraps.
- Prep Time: 15
- Cook Time: 15
- Category: Chicken Salad
- Method: Mixing/Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 500 mg
- Fat: 20g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10g
- Fiber: 3 g
- Protein: 25g
- Cholesterol: 70 mg