Description
This easy seafood salad recipe combines fresh shrimp, crab, and vegetables with a tangy dressing, offering a light and flavorful dish perfect for any occasion. Ready in minutes and packed with nutrients, it’s ideal for a quick lunch or an impressive appetizer.
Ingredients
Scale
- Seafood:
- 1 pound medium to large shrimp, deveined and cooked
- 1 cup lump crab meat
- 1 cup scallops, cooked and chopped (optional)
- 1 cup cooked calamari, sliced (optional)
- Vegetables:
- 1 cup celery, finely chopped
- 1 cup bell peppers (mixed colors), diced
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- 1 avocado, diced (optional)
- Herbs:
- ¼ cup fresh parsley, chopped
- ¼ cup fresh dill, chopped (optional)
- Dressing:
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard (optional)
Instructions
- Cook the Seafood:
- Begin by cooking your seafood. Boil the shrimp until they turn pink and are no longer translucent. For scallops, sear them in a hot pan with a touch of butter or oil. If using crab, ensure it’s well-drained if canned.
- Prepare the Vegetables:
- While the seafood cools, chop your vegetables. Dice celery, bell peppers, and cucumbers into small, bite-sized pieces. Thinly slice the red onion and, if using avocado, dice it just before serving to prevent browning.
- Make the Dressing:
- In a small bowl, whisk together your chosen dressing ingredients. For a mayonnaise base, consider adding lemon juice or vinegar to cut the richness. For a vinaigrette, adjust the lemon or vinegar to taste.
- Assemble the Salad:
- In a large bowl, combine the seafood and vegetables. Drizzle the dressing over the top, then gently toss everything together until well coated, being careful not to overmix to avoid breaking apart the seafood.
- Garnish and Serve:
- Transfer the salad to a serving dish and garnish with fresh herbs, such as parsley or dill. Add lemon wedges on the side for an extra burst of citrus. Serve immediately or chill in the fridge for 30 minutes to allow the flavors to meld.
Notes
This seafood salad recipe is a delicious and healthy option, combining fresh seafood and colorful vegetables with a zesty dressing. It’s quick to prepare, perfect for warm days, and can be enjoyed as a light meal or an impressive appetizer for gatherings.
- Prep Time: 15
- Cook Time: 10
- Category: Salad, Side Dish
- Method: Mixing/Combining
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 4g
- Sodium: 560 mg
- Fat: 12g
- Saturated Fat: 2 g
- Unsaturated Fat: 8g
- Trans Fat: 0 g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 110 mg