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Italian Pasta Salad

Italian Pasta Salad Recipe


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  • Author: Nour Lamghari
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and refreshing Italian pasta salad made with tri-color rotini, juicy cherry tomatoes, fresh mozzarella, olives, and fragrant basil, tossed in a tangy olive oil and balsamic dressing.


Ingredients

Scale
  • Pasta (rotini, fusilli, or penne): 2 cups, cooked al dente
  • Vegetables:
    • 1 cup cherry tomatoes (halved)
    • 1 cucumber (diced)
    • 1 bell pepper (diced)
    • ½ red onion (thinly sliced)
  • Proteins:
    • 1 cup mozzarella balls or diced feta
    • ½ cup diced salami or grilled chicken
  • Herbs:
    • Fresh basil or parsley (chopped)
    • 1 tsp Italian seasoning
  • Dressing:
    • ½ cup olive oil
    • ¼ cup balsamic or red wine vinegar
    • Salt and pepper to taste
    • Optional: 1 tsp Dijon mustard for emulsification

Instructions

  • Cook the pasta: Bring salted water to a boil, add pasta, and cook according to package instructions. Drain and rinse under cold water to stop cooking.
  • Prepare the vegetables: Wash and chop all vegetables. Halve the cherry tomatoes, dice the cucumbers, and thinly slice the red onion.
  • Mix ingredients: In a large bowl, combine the pasta, vegetables, proteins, and herbs. Toss gently to combine.
  • Make the dressing: Whisk together olive oil, vinegar, salt, pepper, and Italian seasoning. Drizzle over the salad and toss again.
  • Chill and serve: Let the salad sit for 15-30 minutes in the fridge to allow the flavors to meld. Serve chilled or at room temperature.

Notes

This versatile pasta salad can be adjusted to suit different tastes, making it a go-to dish for any occasion!

  • Prep Time: 15
  • Cook Time: 10
  • Category: Salad, Side Dish
  • Method: No-cook (after boiling the pasta)
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 15 mg